Shape your Body, Relax your Mind and Toughen your Spirit
WELCOME TO THE WORLD OF SPINNING & TONING
PLANNING TO START WORKING OUT IN THE NEW YEAR??? WHY WAIT??? BECOME A MEMBER NOW HAVE FUN WITH FELLOW MEMBERS IMPROVE YOUR HEALTH INCREASE YOUR SELF ESTEEM FEEL GOOD BE HAPPY
R U ready to start MOVING and get back in shape? Let me tell you something....You've come to the RIGHT place... SANTOSA - THE WORKOUT!
THE WORKOUT is an official SPINNING facility and an unique place where people meet and enjoy working out together. Our studio is fully airconditioned, clean and modern. We specialize in Group Exercise. Our core business is Spinning and combo classes like Spin & Core and Spin & Pump along with Body Pump, Yoga.
For the Kids (6-12 years) we have special Kids Dance Classes on Tuesday at 4.30pm.
People of all ages and gender enjoy challenging and fun workouts which are just right for them. Prepare to shape your body, relax your mind and toughen your spirit. Prepare to sweat and leave our studio feeling better about yourself.
DEFINITION OF A WORKOUT
A workout is 25% Perspiration and 75% Determination. Stated another way...It is one part physical exercise and three part self-discipline. And the funny thing is: Once you start working out, you'll want to do it every day!
Reasons to start working out: 1. A workout makes you feel better 2. A workout keeps your body in shape 3. A workout relaxes the mind 4. A workout strengthens the spirit 5. A workout is a personal triumph over laziness AND the badge of a WINNER
People who work out show the world that they take charge of their own destiny. By working out they prepare themselves for life's challenges and prove to themselves over and over again that they have what it takes to do what is necessary.
Hidden within each of us is an extra-ordinary force. Physical and mental fitness are the triggers that can release it. Completion of a strong workout is like a Rebirth. You make a new beginning feeling Happy & Fit.