Shape your Body, Relax your Mind and Toughen your Spirit
Spin Total
Spin Total is the ultimate combo class for a toning workout combined with a fatburning cardio section. Intense cardio session on the Spinner Bike, followed by a circuit style workout for your entire body using a variety of dumbbles, bodybars, barbells, resistabands and Pilates excercises. Topping it off with a deep stretch and relaxation.