Shape your Body, Relax your Mind and Toughen your Spirit
SPINNING
Spinning Spinning is an intense 45-min workout on a special stationary indoor cycling bike. In your mind, motivated by the instructor and uplifting music, you'll be going up and down the hills, adjusting the resistance on your wheel as you move along
Spin & Pump Spin 'n Pump consists of a 30-min strength ride with a 20-min circuit training (1 min, max rep) for total body conditioning
Spin & Core Spin 'n Core consists of a 30-min interval ride with a 20-min toning session for core stability (abdominals and back muscles)
Spin Total Spin Total consists of a 50-min ride followed by a 25-min total body circuit training for toning and stretching