Shape your Body, Relax your Mind and Toughen your Spirit
THE WORKOUTS
The workouts focus on or are a combination of the following fitness elements: Cardio Vascular Endurance (1), Muscular Strength & Toning (2), Dance (3) and Body & Mind / Flexibility (4).
ZUMBA & ABS (1+2+3+4)
SPINNING (1+2+4)
SPIN 'N PUMP (1+2+4)
SPIN 'N CORE (1+2+4)
SPIN 'N FLEX (1+2+4)
BODY PUMP (2+4)
POWER'N BURN (1+2+4)
HATHA FLOW (1+4)
POWER YOGA (1+2+4)
ASHTANGA YOGA (1+2+4)
WORKOUTS ARE LIKE FOOD RESULTS WILL COME IF YOU WORKOUT REGULARLY. TO STAY ENERGIZED AND FIT YOU NEED TO WORKOUT: ENDURE GET STRONGER GET FITTER SHAPE YOUR BODY SHAPE YOUR MIND BE HEALTHIER BE HAPPIER HAVE MORE FUN!!